It is absolutely incredible to see how much money, time, energy and effort we spend just to look good and feel good about ourselves.
We tend to spend a lot of time and money trying to take care of our physical bodies and get healthy or even to stay healthy. In the United States, we spend $20 billion a year in the weight loss industry alone. This includes diet books, diet drugs and weight loss surgeries. There are 108 million people on diets in the United States every year, and they average four to five diet attempts each year. Eight-five percent of the customers in the weight loss industry are female. Anyone who has lost at least 30 pounds and kept it off for five years will spend one hour every day on exercise. In 2009, in the United States, 220,000 people with morbid obesity had bariatric surgery, which reduces the size of the stomach, with the cost averaging $11,500 to $26,000. It is amazing the things we go through just to look better and, of course, ultimately feel better. Do not get me wrong, please; I am very happy that U.S. consumers have become more health conscious in the way they eat and exercise.
1 TIMOTHY 4:7-8
7 Do not waste time arguing over godless ideas and old wives’ tales. Instead, train yourself to be godly.
8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
NLT
We may try to fix the outside but if we don’t fix the inside we will never truly be happy and full of joy.
The Bible tells us that physical exercise is good, but spiritual exercise is better. It is a good thing to take better care of our physical bodies and to get in shape and make better eating choices, but we also need to make sure that we are not neglecting our spiritual life in the process.
MATTHEW
16:25-26
25 If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it.
26 And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul?
NLT
There are many ways to take care of your spiritual life. You need to read your Bible every day because this will help you understand who God is, and what He wants you to do with your life and what He wants to do for your life. You need to pray and talk to God every day as though He was your best friend. Talk to God about everything that is going on in your life, even though He already knows. He will enjoy talking with you. You need to go to church and have corporate worship with others; that way you can encourage someone when they need a friend, and someone can encourage you when you need it. Make sure you take care of your body, but, even more importantly, make sure you take care of your spiritual life. God Bless.
Tony Guadagnino is the pastor of Christian Love Fellowship Church.
Sources: John LaRosa of MarketData; National Weight Control Registry; American Society for Metabolic and Bariatric Surgery; Jo Piazza, author of “Celebrity Inc.: How Famous People Make Money;” http:// abcnews.go.com/Health/ 100-million-dieters-20-billion- weight-loss-industry/ story?id=16297197
